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Scrambled Egg Muffins


Submitted by denisejp

Makes 6 servings

Breakfast muffins

Ingredients
1/4 lb. pork sausage
6 eggs
1/4 cup onions, chopped
1/4 tsp salt
1/8 tsp pepper
1/8 tsp garlic powder
1/4 cup cheddar cheese, grated
Directions
  1. In a skillet, cook the sausage over medium heat until no longer pink; drain. In a large bowl, beat the eggs. Add onion, salt, pepper, and garlic powder. Stir in sausage and cheese. Divide evenly into 6-muffin pan sprayed with nonstick cooking spray. Bake at 350 degrees for 20 to 25 minutes.

Categories

Breakfast, Brunch
Nutrition Facts
Serving Size 72.8g
Amount Per Serving
Calories
150
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
4.0g
20%
Cholesterol
207mg
69%
Sodium
329mg
14%
Total Carbohydrates
0.9g
0%
Sugars
0.5g
Protein
10.4g
Vitamin A 6% • Vitamin C 1%
Calcium 6% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

C+
   Good points
  • Low in sugar
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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