Helen's Garden Salad Recipe


Submitted by 4ladiesonly

Makes 2 servings


just my basic salad so I don't have to choose which salad on the list.

Ingredients
3 cups lettuce, green leaf, torn
2 medium carrots, sliced
1/2 large tomato, cubed
1 large zucchini, sliced
Directions
tear, slice, chop and toss together
Categories

Vegetables, Salads, American, Chill, Vegetarian

Nutrition Facts
Serving Size 350.5g
Amount Per Serving
Calories
67
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrates
14.7g
5%
Dietary Fiber
4.9g
20%
Sugars
8.2g
Protein
3.5g
Vitamin A 166% • Vitamin C 67%
Calcium 7% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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