spinach quinoa almond cranberry saladSubmitted by krikmayle
Makes 8 servings
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yummy
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Ingredients
| 1/4 |
cup nonfat plain yogurt |
| 2/3 |
cup yellow onion, minced roughly |
| 1 |
small cucumber |
| 2/3 |
cup quinoa (dry) |
| 1 |
tsp garlic, minced |
| 2 |
tbsp lemon juice, fresh |
| 1/3 |
cup almonds, slivered |
| 2/3 |
cup dried cranberries |
| 2 1/2 |
cup spinach, slivered |
Directions
- Combine yogurt, garlic, lemon juice and refridgerate for 1/2 hour. Chop veggies, cook quinoa. Mix everything and chill until cold.
Categories
Salads
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Serving Size 94.4g |
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Amount Per Serving |
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Total Carbohydrates 15.1g 5%
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| Vitamin A 19% |
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Vitamin C 12% |
| Calcium 5% |
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Iron 10% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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