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Yummy coconut curry


Submitted by taliaville

Makes 6 servings

Yummy coconut curry

Ingredients
1/2 teaspoon fresh ginger (about 2 slices)
5 cloves garlic
1 onion
3 tbsp olive oil
1 dash red pepper flakes
12 oz tofu
1 1/2 tbsp curry powder
14 oz coconut milk
1 cup water
Directions
  1. In a blender or food processor, process the ginger, garlic, onion and lemongrass until smooth, adding a bit of olive oil if needed.

  2. Heat the olive oil in a large skillet over medium-high heat and add the blended garlic mixture.

  3. Sautee this mixture for 1-3 minutes, then add the tofu and red pepper flakes, stirring gently to mix the tofu with the garlic mixture for another 3-5 minutes, adding more olive oil if needed.

  4. Reduce heat to medium low and add coconut, water, and curry, stirring well to combine. Cover the skillet and allow to simmer for 20 minutes, stirring occasionally.

  5. Serve hot over rice and enjoy!

Categories

Main Dish, Indian, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 191.7g
Amount Per Serving
Calories
273
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
15.2g
76%
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.5g
10%
Sugars
3.4g
Protein
6.6g
Vitamin A 1% Vitamin C 7%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in saturated fat
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