Fruit Bar Recipe


Submitted by taliaville

Makes 1 serving


nut free fruit bar to go

Ingredients
1 tablespoon of Dried Dates
2 tablespoons of Dried Cranberries
1 tablespoon of Dried Coconut
Directions
  1. Dice the dates, then add the diced cranberry's and the coconut, mix together into a ball, lengthen into a snake shape, and then flatten and shape into a bar shape. Wrap in tinfoil or plastic wrap and refrigerate until it hardens.

  2. Eat and Enjoy!

Categories

Snacks, Gluten-Free, Kosher

Nutrition Facts
Serving Size 28.0g
Amount Per Serving
Calories
55
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
1.4g
7%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
10.5g
4%
Dietary Fiber
1.8g
7%
Sugars
7.8g
Protein
0.4g
Vitamin A 0% • Vitamin C 3%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
    		•    Bad points
  • High in saturated fat
  • Very high in sugar
    		•
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