Bean and Corn Salad Recipe


Submitted by happygal

Makes 8 servings


high fiber salad

Ingredients
16 oz cooked black beans
16 oz cooked garbanzo beans
10 oz frozen corn
1/2 c fresh dill
2 T oil
2 large tomato, diced
1/4 cup balsamic vinegar
Directions
Mix together, add spices, salt and pepper as desired.
Categories

Salads, Side Dish, Vegetarian, Kosher

Nutrition Facts
Serving Size 208.2g
Amount Per Serving
Calories
188
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
358mg
15%
Total Carbohydrates
30.8g
10%
Dietary Fiber
6.5g
26%
Sugars
2.7g
Protein
7.5g
Vitamin A 13% • Vitamin C 20%
Calcium 9% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
    		•   
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