Quick and Easy Chicken Soup for Lunch

Submitted by mariabear

Makes 1 serving

Chicken Soup 115 calories, 2.8 g fat, .07 g sat. fat

Ingredients

14 1/2	ounces Chicken Broth, low fat
1	cup mushrooms
1/2	cup summer squash
1	scallion
1/2	cup green beans

Directions

put vegetables, sliced in a bowl
micorwave
add broth
microwave again to warm

Categories

Soup

Serving Size 616.1g

Amount Per Serving

Calories

115

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

0.7g

Cholesterol

0mg

Sodium

1317mg

55%

Total Carbohydrates

11.4g

Dietary Fiber

4.3g

17%

Sugars

2.4g

Protein

12.3g

Vitamin A 13%	•	Vitamin C 32%
Calcium 6%	•	Iron 13%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

No cholesterol

High in dietary fiber

High in iron

High in manganese

Very high in niacin

High in pantothenic acid

High in phosphorus

Very high in potassium

High in riboflavin

High in vitamin A

Very high in vitamin C

Bad points

Very high in sodium