Calorie-Count About.com Health
Close x
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

4 bean salad


Submitted by 4ladiesonly

Makes 8 servings

mother's old fashioned recipe. didn't have wax beans, so substituted additional can of green beans and added black beans

Ingredients
24 oz beans, green
12 oz beans, kidney
12 oz beans, garbanzo
12 oz beans, black
1/2 cup onion, sliced
3/4 cup red wine vinegar
3/4 cup sugar, brown
1/4 tsp salt
1/16 tsp pepper
0.07 tsp garlic salt
Directions
  1. open cans, dump everything together. mix vinegar, sugar, spices and dump onto beans, let sit at least overnight

Categories

Beans, Side Dish, American, Chill, Vegetarian
Nutrition Facts
Serving Size 261.3g
Amount Per Serving
Calories
145
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrates
36.0g
12%
Dietary Fiber
7.3g
29%
Sugars
23.3g
Protein
3.9g
Vitamin A 29% • Vitamin C 59%
Calcium 8% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough