Mexican Pizza Recipe


Submitted by heidioc

Makes 6 servings


Toss the tortilla chips in favor of Quaker Rice Cakes and you?ve got a zesty, satisfyingly crunchy snack that?s packed with flavor-not with fat.

Ingredients
54 g Quaker lightly salted rice cakes
8 oz refried beans (fat free)
1/2 cup salsa
1 medium tomato, diced
2 oz green chilies, drained
1/4 cup green pepper, chopped
1/4 medium onion, chopped
1/2 cup cheddar cheese (low fat)
Directions
  1. Heat beans and spread over Quaker® Lightly Salted or Salt Free Rice Cakes.

  2. Layer with salsa, tomato, chilies, green pepper, onions and cheese.

  3. Garnish with low-fat sour cream, if desired.

Categories

Main Dish, Snacks, Mexican

Nutrition Facts
Serving Size 116.2g
Amount Per Serving
Calories
152
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.2g
11%
Cholesterol
13mg
4%
Sodium
290mg
12%
Total Carbohydrates
22.3g
7%
Dietary Fiber
5.4g
22%
Sugars
5.7g
Protein
6.9g
Vitamin A 59% • Vitamin C 24%
Calcium 10% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
    		•   
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