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Red Pepper Spinach Dip


Submitted by jkbischoff

Makes 20 servings

Cold Red Pepper Spinach Dip

Ingredients
8 ounce Fat Free Cream Cheese
1/2 cup Mayonnaise, Hellman's Real Canola
10 ounce frozen spinach
1 red pepper
1/2 cup green onions
1 tbsp garlic powder
Directions
  1. beat with mixer, cream cheese, garlic & mayo.

  2. mix in spinach, green onion, red pepper.

  3. chill for 1 hour, serve with pita or tortilla chips

Categories

Appetizers

Nutrition Facts
Serving Size 40.3g
Amount Per Serving
Calories
70
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.7g
14%
Cholesterol
14mg
5%
Sodium
87mg
4%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
1.4g
Vitamin A 34% Vitamin C 26%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

C+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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