Canned tuna in a basic white sauce served over toast
| 3 | ounces tuna |
| 1/4 | cup milk |
| 1 | tablespoon flour |
| 2 | tablespoons butter, unsalted |
| 2 | slices whole wheat bread |
- Melt butter in a small skillet over low heat.
- Add flour and whisk till smooth; remove from heat.
- Add milk and whisk till smooth; return to heat and whisk continually until sauce begins to thicken.
- Add tuna and stir in with fork to break up fish into sauce.
- Serve hot over toast.
Fish, Main Dish, American, Quick, Simmer, Toast
| Nutrition Facts | ||||||
Serving Size 238.3g |
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Amount Per Serving |
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|
Calories 558 Calories from Fat
302 |
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% Daily Value* |
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|
Total Fat
33.5g 52%
|
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|
Saturated Fat
14.1g 71%
|
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|
Cholesterol
92mg 31%
|
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|
Sodium
530mg 22%
|
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|
Total Carbohydrates
34.6g 12%
|
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|
Dietary Fiber
4.0g 16%
|
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|
Sugars
14.2g |
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|
Protein
31.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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