Canned tuna in a basic white sauce served over toast

Ingredients

3	ounces tuna
1/4	cup milk
1	tablespoon flour
2	tablespoons butter, unsalted
2	slices whole wheat bread

Directions

1. Melt butter in a small skillet over low heat.
   
   
2. Add flour and whisk till smooth; remove from heat.
   
   
3. Add milk and whisk till smooth; return to heat and whisk continually until sauce begins to thicken.
   
   
4. Add tuna and stir in with fork to break up fish into sauce.
   
   
5. Serve hot over toast.
   
   

Categories

Fish, Main Dish, American, Quick, Simmer, Toast

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in niacin Very high in selenium

Bad points High in saturated fat