Whites Recipe


Submitted by natashenkaz

Makes 1 serving


Scrambled egg whites

Ingredients
4 egg whites
1/2 t. oil
Directions
Heat oil on low to medium heat, slowly cook egg whites stirring a bit.
Categories

Breakfast, Brunch, Main Dish, Snacks

Nutrition Facts
Serving Size 134.3g
Amount Per Serving
Calories
89
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
219mg
9%
Total Carbohydrates
0.9g
0%
Sugars
0.9g
Protein
14.3g
Vitamin A 0% • Vitamin C 0%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in riboflavin
  • Very high in selenium
    		•    Bad points
  • High in sodium
    		•
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