Manhattan Clam Chowder

Submitted by jessref

Makes 4 servings

From 365 Easy Low-Calorie Recipes by Sylvia Schur according to book, 91 calories per serving

Ingredients

16	oz tomatoes, canned crushed, juice reserved
1 1/2	cups water
1 1/4	cup celery, 2 medium ribs, chopped
2/3	cup onion, 1 medium, chopped
4	oz red potato , finely diced
1/3	cup green bell pepper, finely diced
1/4	teaspoon thyme leaves
7	oz clams minced, juice reserved
1 1/2	teaspoon lemon juice
1	salt and pepper

Directions

in a medium non-reactive saucepan, combine tomatoes with their juice, water, celery, onion, potato, bell pepper, and thyme. Bring to a boil, reduce heat to medium, and simmer uncovered until vegetables are just tender, 7 to 10 minutes.
Add clams with their liquid and lemon juice. Simmer 2 minutes. Season w/ salt and pepper and serve hot.

Categories

Fish, Soup

Serving Size 346.6g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Cholesterol

9mg

Sodium

323mg