Asparagus and Beef Dijon Recipe

1. Coarsely crack the black pepper and rub into steak. Broil steak 3 inches from heat for 6 minutes. Turn steak over and broil 6 minutes more or to desired doneness.
   
   
2. MEANWHILE, snap off and discard woody bases from fresh asparagus. In a covered saucepan cook asparagus in a small amount of boiling water for 4 to 6 minutes or until crip-tender. (Or cook frozen asparagus according to package directions). Drain. Keep warm.
   
   
3. For sauce, in a medium saucepan combine mushrooms, green onions, water and bouillon granules. Cook, covered, over medium heat about 5 minutes. Stir together sour cream, flour an dmustard. Stir sour cream mixture into mushroom mixture. Cook and stir until thinkened and bubbly. Cook and stir for 1 minute more.
   
   
4. To serve, thinly slice meat diagonally across the grain. Arrange meat slices and asparagus on dinner plates. Serve with sauce over dish or on the side.
   
   

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium High in iron High in niacin High in phosphorus Very high in selenium High in vitamin B12 High in zinc

Bad points High in cholesterol