whole oat pancakes (4)Submitted by chimpyrak
Makes 4 servings
|
|
whole wheat oatmeal pancakes
|
Ingredients
| 1/4 |
c whole wheat flour |
| 1/4 |
c quick oatmeal |
| 1/2 |
tbsp sugar |
| 1/4 |
tsp baking soda |
| 1/4 |
tsp baking powder |
| 1/2 |
c skim milk |
| 1 |
egg white |
| 1/2 |
tsp vegetable oil |
Directions
- mix dry ingredients in a bowl.
- mix wet ingredients in another bowl.
- mix dry into wet.
- heat griddle on low flame thoroughly
- cook slowly.
- flip when bubbles form
Categories
Breakfast
|
Serving Size 54.5g |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 12.6g 4%
|
|
|
|
|
|
|
|
| Vitamin A 1% |
• |
Vitamin C 0% |
| Calcium 5% |
• |
Iron 4% |
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
 |
Nutritional Analysis
|
|
|
