Claire's Idli (steamed rice & lentil dumplings)Submitted by clairelaine
Makes 20 servings
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This very light, traditional Indian dish is made with urad dal (black lentils), available at Indian grocery stores. It's a fermented batter that is steamed in small molds. Special idli molds are available on line, but I use an egg poacher with 6 cups. The tricky part is to keep the batter bubbly and light and not deflate it.
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Ingredients
| 2 |
cups rice, long grain |
| 1 |
cup lentils, black |
| 1 |
teaspoon salt, table |
| 3 |
tablespoons oil, vegetable |
Directions
- Soak the rice and lentils in separate bowls for 2 hours. Water should cover them by about an inch
- Drain.
- Put the lentils into a blender and add about 3/4 cups of water. Blend until the mixture is smooth, pale and very airy.
- Empty into a large bowl.
- Put the drained rice into the same blender and add 6 tablespoons of water.
- Blend until it is a fine, granular paste.
- combine it with the lentils in the bowl.
- Add the salt and mix well
- Cover and allow to ferment in a warm place (80 degrees farenheit), covered, 12 to 15 hours
- The batter should be bubbly and doubled in volume.
- Bring the water in your steaming aparatus to a rolling boil.
- Oil the molds and fill with batter being careful not to deflate it
- Cover and steam for 15 minutes.
- Remove from the molds using the tip of a knife.
- Continue until all the batter is used.
- Serve hot
Categories
Beans, Rice, Appetizers, Indian, SteamStew, Vegetarian
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Serving Size 30.4g |
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Amount Per Serving |
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Total Carbohydrates 20.2g
7%
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 1% |
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Iron 9% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
 Daily Values (?)
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Nutritional Analysis
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