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Claire's Idli (steamed rice & lentil dumplings)


Submitted by clairelaine

Makes 20 servings

This very light, traditional Indian dish is made with urad dal (black lentils), available at Indian grocery stores. It's a fermented batter that is steamed in small molds. Special idli molds are available on line, but I use an egg poacher with 6 cups. The tricky part is to keep the batter bubbly and light and not deflate it.

Ingredients
2 cups rice, long grain
1 cup lentils, black
1 teaspoon salt, table
3 tablespoons oil, vegetable
Directions
  1. Soak the rice and lentils in separate bowls for 2 hours. Water should cover them by about an inch

  2. Drain.

  3. Put the lentils into a blender and add about 3/4 cups of water. Blend until the mixture is smooth, pale and very airy.

  4. Empty into a large bowl.

  5. Put the drained rice into the same blender and add 6 tablespoons of water.

  6. Blend until it is a fine, granular paste.

  7. combine it with the lentils in the bowl.

  8. Add the salt and mix well

  9. Cover and allow to ferment in a warm place (80 degrees farenheit), covered, 12 to 15 hours

  10. The batter should be bubbly and doubled in volume.

  11. Bring the water in your steaming aparatus to a rolling boil.

  12. Oil the molds and fill with batter being careful not to deflate it

  13. Cover and steam for 15 minutes.

  14. Remove from the molds using the tip of a knife.

  15. Continue until all the batter is used.

  16. Serve hot

Categories

Beans, Rice, Appetizers, Indian, SteamStew, Vegetarian

Nutrition Facts
Serving Size 30.4g
Amount Per Serving
Calories
118
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrates
20.2g
7%
Dietary Fiber
3.1g
12%
Sugars
0.5g
Protein
4.0g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
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