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Turkey rice stuffed peppers


Submitted by supercoops

Makes 4 servings

Stuffed peppers

Ingredients
304 g condensed tomato soup, undiluted, divided
1/4 cup water
8 ounces turkey, minced
1 cup cooked brown rice
3/4 cup corn
1/4 cup sliced celery
1/4 cup chopped red bell pepper
1 tsp dried Italian seasoning
1/2 tsp tabasco sauce
2 bell peppers, cut in half lengthwise & seeds removed
Directions
  1. Blend 1/4 cup soup and water in small bowl.

  2. Pour into 8×8-inch baking dish; set aside.

  3. Brown turkey in large nonstick skillet over medium-high heat; drain well.

  4. Combine remaining soup with cooked turkey, rice, corn, celery, chopped bell pepper, Italian seasoning and hot pepper sauce in large bowl; mix well.

  5. Fill pepper halves equally with turkey mixture.

  6. Place stuffed peppers on top of soup mixture in baking dish. Cover and bake at 350°F 35 to 40 minutes.

  7. To serve, place peppers on serving dish and spoon remaining sauce from baking dish over peppers.

Categories

Brunch, First Course, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 298.5g
Amount Per Serving
Calories
367
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.5g
8%
Cholesterol
44mg
15%
Sodium
479mg
20%
Total Carbohydrates
56.0g
19%
Dietary Fiber
4.1g
16%
Sugars
7.3g
Protein
23.0g
Vitamin A 49% Vitamin C 277%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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