Breakfast Spinach Fritata Recipe


Submitted by alprov

Makes 4 servings


From South Beach Cookbook

Ingredients
1 cup egg substitute
1/4 cup sweet red pepper, diced
1/4 cup green onions, sliced
1/4 cup (1 ounce) low-fat cheese, grated
10 ounces frozen spinach, drained
Directions
  1. Mix eggs, peppers, onion, and spinach, well drained, in bowl. Add cheese, a dash of pepper sauce, salt and pepper to taste. Bake for 20 minutes at 350 degrees, or until firm (25-30 minutes)

  2. Can use any combination of appropriate vegetables.

  3. Freezes well.

Categories

Breakfast

Nutrition Facts
Serving Size 152.7g
Amount Per Serving
Calories
101
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.9g
9%
Cholesterol
8mg
3%
Sodium
212mg
9%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.8g
7%
Sugars
1.1g
Protein
11.4g
Vitamin A 144% • Vitamin C 53%
Calcium 16% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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