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Minestrone


Submitted by beizy

Makes 4 servings

Quick and easy

Ingredients
1 tablespoon garlic
2 onions
2 cups celery
5 carrots
4 cups water
4 servings tomato sauce
1 cup kidney beans
15 ounce green beans
2 cups baby spinach
3 zucchinis
1 tablespoon oregano
2 tablespoons basil
Directions
  1. Combine and cook for one hour. Serve with pasta.

Categories

Soup

Nutrition Facts
Serving Size 780.1g
Amount Per Serving
Calories
173
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
158mg
7%
Total Carbohydrates
37.0g
12%
Dietary Fiber
12.1g
48%
Sugars
15.0g
Protein
8.9g
Vitamin A 247% Vitamin C 132%
Calcium 17% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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