Super Slaw Recipe


Submitted by healthydeb

Makes 6 servings


from epicurious

Ingredients
6 tablespoons vinegar, rice
6 tablespoons vegetable oil
5 tablespoons creamy peanut butter
3 tablespoons soy sauce
3 tablespoons (packed) golden brown sugar
2 tablespoons minced fresh ginger
1 1/2 tablespoons minced garlic
5 cups green cabbage, sliced thin
2 cups red cabbage, sliced thin
2 large bell peppers, red or yellow, cut into matchstick-size strips
2 medium carrots, peeled, cut into matchstick-size strips
8 large green onions, cut into matchstick-size strips
1/2 cup chopped fresh cilantro
Directions
  1. Whisk first 7 ingredients in small bowl to blend. (Dressing can be made 1 day ahead. Cover and chill. Let stand at room temperature 30 minutes before continuing.)

  2. Combine remaining ingredients in large bowl. Add dressing and toss to coat. Season with salt and pepper and serve.

Categories

Vegetables, Salads, Side Dish, American, Fourth of July, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 249.7g
Amount Per Serving
Calories
286
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
4.0g
20%
Cholesterol
0mg
0%
Sodium
562mg
23%
Total Carbohydrates
22.6g
8%
Dietary Fiber
5.6g
22%
Sugars
13.4g
Protein
6.5g
Vitamin A 94% • Vitamin C 231%
Calcium 9% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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