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polenta corn cakes


Submitted by healthydeb

Makes 8 servings

You can use a blue cheese, but the cals go up.

Ingredients
2 ears corn, shucked
2 cups milk
1 cup yellow cornmeal
2 tablespoons unsalted butter
2 ounces cheese (Parmesan)
Directions
  1. Preheat broiler and butter an 8-inch square baking pan.

  2. On a rack of a broiler pan broil corn about 4 inches from heat, turning it occasionally, until lightly browned on all sides, about 10 minutes. Cool corn and cut kernels from cobs.

  3. In a large heavy saucepan stir together milk and cornmeal and add corn kernels and butter. Bring mixture to a boil and simmer, stirring constantly to keep mixture from sticking and burning and adding water, 1 tablespoon at a time, if mixture becomes too thick 20 minutes. Stir in cheese until incorporated and season with salt. Pour polenta into baking pan spreading evenly, and cool. Chill polenta until cold, 2 to 3 hours. Polenta may be made 2 days ahead and chilled covered

  4. Unmold polenta onto a cutting board and cut into 16 triangles or 2-inch squares.

  5. On a lightly oiled baking sheet bake polenta pieces until heated through, 10 to 15 minutes, and broil about 4 inches from heat until golden, about 2 minutes.

  6. Or bake then grill.

Categories

Vegetables, Breads, Brunch, Side Dish, Snacks, American, Bake, Barbecue

Nutrition Facts
Serving Size 105.1g
Amount Per Serving
Calories
155
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.6g
18%
Cholesterol
20mg
7%
Sodium
101mg
4%
Total Carbohydrates
18.1g
6%
Dietary Fiber
1.6g
6%
Sugars
3.8g
Protein
5.6g
Vitamin A 7% Vitamin C 2%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
    Bad points
  • High in saturated fat
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