Beef Burgers Recipe


Submitted by supercoops

Makes 2 servings


burgers

Ingredients
450 g minced beef
1 spring onion, chopped
116 g chopped fresh spinach
58 g chopped tomato
58 g crumbled feta cheese
3/4 tsp dill, dried
1/2 tsp salt
1/2 tsp pepper
Directions
  1. Combine minced beef, spring onion, spinach, tomato, feta, dill, salt and pepper. Form into 2 burgers.

  2. Grill or pan-fry over a medium-high heat for 6 minutes on each side for medium doneness

Categories

Beef, Brunch

Nutrition Facts
Serving Size 350.9g
Amount Per Serving
Calories
518
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
9.8g
49%
Cholesterol
226mg
75%
Sodium
1103mg
46%
Total Carbohydrates
5.5g
2%
Dietary Fiber
2.0g
8%
Sugars
2.3g
Protein
74.6g
Vitamin A 118% • Vitamin C 36%
Calcium 24% • Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sugar
  • High in iron
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
    		•    Bad points
  • High in cholesterol
    		•
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