Breakfast mixSubmitted by nextbigone
Makes 1 serving
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Healthy & Quick
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Ingredients
| 1 |
cup of skim milk |
| 1/2 |
cup of oats |
| 1 |
scoop of whey protein powder |
| 1 |
banana |
| 1 |
tbs of peanut butter |
Directions
- Oats
- Skim milk
- Whey protein
- Peanut Butter
- Banana
Categories
Breakfast, Chill
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Serving Size 450.9g |
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Amount Per Serving |
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Total Carbohydrates 73.4g 24%
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| Vitamin A 12% |
• |
Vitamin C 17% |
| Calcium 36% |
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Iron 23% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
96% confidence
A- |
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Good points
High in manganese
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Bad points
High in sugar
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