Medium Breakfast Recipe


Submitted by grimpresence

Makes 1 serving


Boiled egg with grilled cheese and tomato. 1 egg, 1 slice cheese, 1 tomato

Ingredients
2/3 slice cheese
1 tomato
1 large hardboiled egg
Directions
  1. Boil egg.

  2. Grill cheese over tomato.

Categories

Breakfast

Nutrition Facts
Serving Size 130.7g
Amount Per Serving
Calories
160
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
5.5g
27%
Cholesterol
231mg
77%
Sodium
189mg
8%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.7g
3%
Sugars
2.1g
Protein
11.4g
Vitamin A 19% • Vitamin C 13%
Calcium 17% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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