These bars are low in calories and high in nutrition. I serve these to my 5 year old as a quick breakfast or a healthy snack.
| 1/4 | cup honey |
| 4 | tbsp butter |
| 3 | tbsp granulated sugar |
| 1/4 | tsp cinnamon, ground |
| 6 | ounce diced dried apples, cherries, or any dried fruit |
| 1 | cups crispy rice cereal |
| 1 | cup rolled oats, uncooked |
- In medium saucepan, heat honey, margarine, sugar and cinnamon over medium-low heat until margarine is melted, stirring frequently. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Stir in dried fruit, rice cereal and oats until evenly coated.
- Press mixture evenly onto bottom of ungreased 8-inch square baking pan. Cool completely. Cut into bars. Store tightly covered in refrigerator.
Snacks, Bake
| Nutrition Facts | ||||||
Serving Size 29.5g |
||||||
Amount Per Serving |
||||||
|
Calories 86 Calories from Fat
30 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.3g 5%
|
||||||
|
Saturated Fat
1.5g 8%
|
||||||
|
Cholesterol
8mg 3%
|
||||||
|
Sodium
37mg 2%
|
||||||
|
Total Carbohydrates
13.8g 5%
|
||||||
|
Dietary Fiber
0.7g 3%
|
||||||
|
Sugars
8.6g |
||||||
|
Protein
0.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Advertisement
Recent Activity
 |
renegadedrew added lite_brite as a friend |
 |
New journal post Will This Be The One? by nikkikaiy 03:51 |
|
lite_brite added renegadedrew as a friend |
|
New journal post Day 5 and going strong... by jorog 03:41 |
|
New journal post calories for today by isabelle_ 03:41 |