Chicken, olive tomato pastaSubmitted by supercoops
Makes 4 servings
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pasta
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Ingredients
| 530 |
g tomato, diced |
| 500 |
g chicken, meat only, diced |
| 40 |
g olives, canned, drained |
| 225 |
g onion, diced |
| 2 |
tbsp tomato paste |
| 40 |
g chili pepper |
| 1 |
tbsp garlic |
| 1 |
tbsp olive oil |
| 1 |
tsp black pepper |
| 150 |
ml water |
| 85 |
g bell pepper |
Directions
- Heat olive oil. Fry onions for several minutes.
- Add tomatos and olives.
- Add chicken, garlic, chili powder, chili sauce, ketchup and pepper.
- Bring to boiling, simmer until chicken is cooked and sauce has desired consistency.
Categories
Chicken, Tomatoes, Main Dish
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Serving Size 406.5g |
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Amount Per Serving |
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Total Carbohydrates 22.3g 7%
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| Vitamin A 92% |
• |
Vitamin C 111% |
| Calcium 7% |
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Iron 17% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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