A yummy strawberry smoothie that can be thrown together in minutes. Sometimes I freeze the pineapple juice in ice cube trays and just throw a couple in--that way I don't have a big can of juice sitting in the fridge going bad and I always have the juice on-hand in the freezer when I need it.
| 1 1/2 | cups yogurt, vanilla, low fat |
| 1 1/4 | cups strawberries (frozen) |
| 1 1/2 | cups ice cubes |
| 1 | cup pineapple juice |
| 1 | tsp lemon juice |
| 1/2 | tsp vanilla |
| 1/2 | cup water |
Put pineapple juice, water, lemon juice, vanilla and ice cubes into blender. Blend until ice cubes are well broken up. Add strawberries and yogurt. Blend until everything is well mixed together and all chunks are broken up. Enjoy!Categories
Dairy, Fruits, Breakfast, Brunch, Dessert, Snacks, Chill, No Cook, Puree, Quick
| Nutrition Facts | ||||||
Serving Size 639.3g |
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Amount Per Serving |
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|
Calories 218 Calories from Fat
29 |
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% Daily Value* |
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|
Total Fat
3.2g 5%
|
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|
Saturated Fat
1.8g 9%
|
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|
Cholesterol
11mg 4%
|
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|
Sodium
136mg 6%
|
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|
Total Carbohydrates
37.4g 12%
|
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|
Dietary Fiber
2.0g 8%
|
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|
Sugars
34.2g |
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|
Protein
10.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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