Salad Recipe


Submitted by trinity2018

Makes 2 servings


dinner

Ingredients
1/4 cup Cabbage, Chinese (Pak-choi)
1/2 tomato
2 radishes
1/2 carrot
1/4 cup celery
1/4 cup broccoli
1/4 avocado
1/4 cucumber
28 g Chinese cabbage
1/4 red pepper
3 mushrooms
1/4 red onion
14 pickle slices
6 leaves butterhead lettuce
Directions
Chop all veggies into bitesized pieces, mix in lettuce, eat.
Categories

Vegetables, Salads, American, Cocktail Party, Advance, Vegetarian

Nutrition Facts
Serving Size 266.4g
Amount Per Serving
Calories
88
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
636mg
27%
Total Carbohydrates
12.3g
4%
Dietary Fiber
5.0g
20%
Sugars
5.3g
Protein
3.2g
Vitamin A 77% • Vitamin C 95%
Calcium 6% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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