N'Egg Salad Recipe


Submitted by trinity2018

Makes 11 servings


"egg" salad made without eggs or mayo.

Ingredients
4 avocados
1/2 large vidalia onion
1/2 red pepper
1/2 yellow pepper
1 1/2 cups celery
1 1/2 cups pickles
1/4 cup red onion
1/2 cup macadamia nuts
1 tbs honey
1/8 cup lemon juice
1 tsp dry mustard
1 1/2 tsp ground cumin
1 1/2 tsp turmeric
1 1/2 tsp thyme
1 tsp apple cider vinegar
Directions
  1. Chop avocados into chunks, dice peppers, red onion, pickles and celery.

  2. In blender mix macadamia nuts and rest of ingredients pour over avo mix.

Categories

Vegetables, Salads, American, Cocktail Party, No Cook, Vegetarian

Nutrition Facts
Serving Size 146.1g
Amount Per Serving
Calories
183
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
2.3g
11%
Cholesterol
0mg
0%
Sodium
275mg
11%
Total Carbohydrates
12.2g
4%
Dietary Fiber
6.4g
26%
Sugars
3.6g
Protein
2.5g
Vitamin A 8% • Vitamin C 60%
Calcium 3% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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