Toona Salad Recipe


Submitted by trinity2018

Makes 14 servings


raw pate du soleil

Ingredients
3 cups sunflower seeds
1 cup lemon juice
2 red peppers
4 scallions
1/2 small red onion
1/2 cup raw tahini
3 cloves garlic
2 tbs shoyu
8 tbs parsley
1 cup chopped pickles
Directions
  1. Soak sunflower seeds overnight and drain.

  2. Sprout 4 hours.

  3. Put all ingredients in food processor till pate like.

  4. Add chopped pickles, celery and red onion, mix and add dulse and or kelp for "fishy" flavor.

Categories

Nuts, Main Dish, American, Cocktail Party, Advance, Vegetarian

Nutrition Facts
Serving Size 65.2g
Amount Per Serving
Calories
121
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.1g
5%
Cholesterol
0mg
0%
Sodium
277mg
12%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.3g
9%
Sugars
1.4g
Protein
4.2g
Vitamin A 6% • Vitamin C 36%
Calcium 6% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin C
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