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Chocolate Banana Ice Cream


Submitted by spanky910

Makes 1 serving

Quick healthy ice cream

Ingredients
1 banana
1 tbsp chocolate syrup
2 tbsp skim milk
Directions
  1. Freeze banana.

  2. Blend all ingredients.

Categories

Chocolate, Dairy, Fruits, Dessert, Side Dish, Snacks, Advance, Chill, No Cook
Nutrition Facts
Serving Size 187.6g
Amount Per Serving
Calories
224
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
2%
Cholesterol
1mg
0%
Sodium
43mg
2%
Total Carbohydrates
53.8g
18%
Dietary Fiber
4.0g
16%
Sugars
35.3g
Protein
3.1g
Vitamin A 3% • Vitamin C 17%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
    		•    Bad points
  • Very high in sugar
    		•
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