yummy light dinner recipe
| 1/4 | cup orange juice |
| 2 | tablespoons fresh lime juice |
| 2 | tablespoons thyme, chopped |
| 2 | teaspoons garlic, minced |
| 1 | teaspoon orange rind, grated |
| 1/4 | teaspoon salt |
| 1/8 | teaspoon red pepper, ground |
| 1 | lb chicken breasts, skinned |
| 1 | tablespoon olive oil |
| 6 | cups spinach |
- Combine first 8 ingredients in a small bowl, stirring well with a whisk. Pour 1/4 cup juice mixture into a large zip-top plastic bag. Add chicken to bag. Seal; let stand 5 minutes. Add oil to remaining juice mixture; stir well with a whisk.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade. Add chicken to pan; cook 4 minutes on each side or until done. Place 1 1/2 cups spinach on each of 4 plates. Divide chicken evenly among servings; top each serving with 1 tablespoon juice mixture.
Main Dish
| Nutrition Facts | ||||||
Serving Size 188.7g |
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Amount Per Serving |
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Calories 271 Calories from Fat
109 |
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% Daily Value* |
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Total Fat
12.1g 19%
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Saturated Fat
2.8g 14%
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Cholesterol
101mg 34%
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Sodium
280mg 12%
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Total Carbohydrates
5.3g 2%
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Dietary Fiber
1.6g 6%
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Sugars
1.6g |
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Protein
34.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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