Lowfat and tasty
| 120 | grams onion, chopped |
| 2 | teaspoon olive oil |
| 7 | ounces wholewheat lasagna |
| 225 | grams zucchini, chopped |
| 2 | oz. tomato paste |
| 6 | oz. tomato sauce |
| 100 | grams tofu, chopped |
| 1 1/2 | teaspoon dried basil |
| 1 | ounce red wine |
| 1 | clove garlic |
- Cook lasagna in boiling water until done. Drain and set aside.
- Heat 1 teaspoon olive oil in pan, add minced garlic, tomato paste, sauce wine and 1/2 teaspoon crumbled basil. Let simmer. Add a bit of water if it is too thick.
- Heat 1 teaspoon olive oil in skillet, add onion, cook for a few minutes, then add zucchini along the remaining basil, crumbled, cook for about 5 minutes with a lid on over medium low heat. Add tofu and continue cooking about 5 more minutes.
- Stir some sauce into the zucchini mixture until you think you have a consistency you like.
- Spread a bit of sauce in the bottom of a baking dish.
- Cover the bottom with pasta. Cover with 1/2 the zucchini mixture.
- Put another layer of pasta, and cover that the the remaining zucchini.
- Cover with a third layer of pasta. Spread some sauce over the top layer, cover with aluminum foil and bake in a 350 degree oven for about 25 minutes.
- Remove foil and bake for about 10 more minutes.
- Let stand for about 10 minutes before cutting into servings.
Main Dish, Italian, Vegetarian
| Nutrition Facts | ||||||
Serving Size 303.9g |
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Amount Per Serving |
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Calories 345 Calories from Fat
54 |
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% Daily Value* |
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Total Fat
6.0g 9%
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Saturated Fat
0.6g 3%
|
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Cholesterol
0mg 0%
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Sodium
339mg 14%
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Total Carbohydrates
55.6g 19%
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Dietary Fiber
10.3g 41%
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Sugars
7.7g |
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Protein
16.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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