Vegan Lasagna Recipe


Submitted by figurethefat

Makes 3 servings


Lowfat and tasty

Ingredients
120 grams onion, chopped
2 teaspoon olive oil
7 ounces wholewheat lasagna
225 grams zucchini, chopped
2 oz. tomato paste
6 oz. tomato sauce
100 grams tofu, chopped
1 1/2 teaspoon dried basil
1 ounce red wine
1 clove garlic
Directions
  1. Cook lasagna in boiling water until done. Drain and set aside.

  2. Heat 1 teaspoon olive oil in pan, add minced garlic, tomato paste, sauce wine and 1/2 teaspoon crumbled basil. Let simmer. Add a bit of water if it is too thick.

  3. Heat 1 teaspoon olive oil in skillet, add onion, cook for a few minutes, then add zucchini along the remaining basil, crumbled, cook for about 5 minutes with a lid on over medium low heat. Add tofu and continue cooking about 5 more minutes.

  4. Stir some sauce into the zucchini mixture until you think you have a consistency you like.

  5. Spread a bit of sauce in the bottom of a baking dish.

  6. Cover the bottom with pasta. Cover with 1/2 the zucchini mixture.

  7. Put another layer of pasta, and cover that the the remaining zucchini.

  8. Cover with a third layer of pasta. Spread some sauce over the top layer, cover with aluminum foil and bake in a 350 degree oven for about 25 minutes.

  9. Remove foil and bake for about 10 more minutes.

  10. Let stand for about 10 minutes before cutting into servings.

Categories

Main Dish, Italian, Vegetarian

Nutrition Facts
Serving Size 303.9g
Amount Per Serving
Calories
345
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
339mg
14%
Total Carbohydrates
55.6g
19%
Dietary Fiber
10.3g
41%
Sugars
7.7g
Protein
16.0g
Vitamin A 13% Vitamin C 40%
Calcium 12% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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