Sooo yummy! Originally tried at Messini (Authentic Greek Restaurant on Danforth Ave, Toronto.)
| 1 | cucumber, sliced, thickly |
| 1 | green bell pepper, sliced |
| 1/2 | red onion |
| 1/4 | cup feta cheese |
| 1/4 | cup olives (optional) |
| 1 | tomato, sliced (optional) |
| 2 | tbspn extra virgin olive oil |
| 1 | tsp salt |
| 1 | tsp black pepper |
| 1 | tsp basil, dried |
Wash, Cut and Toss all Ingredients.Categories
Vegetables, Salads, Greek, Chill, Vegetarian
| Nutrition Facts | ||||||
Serving Size 161.0g |
||||||
Amount Per Serving |
||||||
|
Calories 123 Calories from Fat
88 |
||||||
% Daily Value* |
||||||
|
Total Fat
9.8g 15%
|
||||||
|
Saturated Fat
2.4g 12%
|
||||||
|
Cholesterol
8mg 3%
|
||||||
|
Sodium
763mg 32%
|
||||||
|
Total Carbohydrates
7.7g 3%
|
||||||
|
Dietary Fiber
1.7g 7%
|
||||||
|
Sugars
3.8g |
||||||
|
Protein
2.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Advertisement
Recent Activity
| New journal post starting the day off right by lookinggreatin2008 12:14 |
|
| New forum message To exercise or not to exercise? by 42dnevncmus 12:12 |
|
| New journal post Thanks Guys!!! you are ALL so awesome!!! :D by snowfence 12:10 |
|
| New forum message Hit the Road, Chat, and don't you come back no more no more no more no more by hkellick 12:07 |
|
| New journal post Blah by kimne 12:00 |


