Basic Breakfast Recipe


Submitted by skinnygirl1958

Makes 1 serving


basic breakfast, no bread

Ingredients
2 eggs, scrambled
1 bacon, precooked and drained well
1/4 tsp butter
2 cups coffee, with artificial sweetener
Directions
you know what to do
Categories

Breakfast

Nutrition Facts
Serving Size 582.2g
Amount Per Serving
Calories
260
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
5.8g
29%
Cholesterol
396mg
132%
Sodium
574mg
24%
Total Carbohydrates
0.9g
0%
Sugars
0.6g
Protein
18.7g
Vitamin A 9% • Vitamin C 0%
Calcium 5% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in sugar
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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