Bean Dip Recipe


Submitted by chhaya

Makes 20 servings


Dip

Ingredients
15 oz pinto beans, canned
1/2 cup tomato
1/3 cup tahini
1/4 tsp cayenne pepper
Directions
Blend in food processor.
Categories

Snacks

Nutrition Facts
Serving Size 29.0g
Amount Per Serving
Calories
92
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
13.2g
4%
Dietary Fiber
3.7g
15%
Sugars
0.5g
Protein
5.1g
Vitamin A 1% • Vitamin C 3%
Calcium 4% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
    		•   
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