Vegetable Omlette Recipe


Submitted by bumble_barbie

Makes 1 serving


very tasty with ketchup!

Ingredients
2 eggs
5 ml olive oil
1/2 cup red pepper
1/2 cup red onion
1/2 cup spinach
Directions
  1. 1. add the olive oil

  2. 2. add the onions and peppers for one min

  3. 3. then add the egg leave for another 2 mins

  4. 4. put the spinach on top and alow another min then fold

  5. 5. get the KETCHUP!!!

Categories

Eggs, Brunch, Italian, Super Bowl, Fry, Vegetarian

Nutrition Facts
Serving Size 211.1g
Amount Per Serving
Calories
209
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
3.3g
16%
Cholesterol
372mg
124%
Sodium
138mg
6%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.0g
8%
Sugars
5.1g
Protein
12.4g
Vitamin A 66% • Vitamin C 159%
Calcium 8% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
    Advertisement
    Recent Activity
    New journal post Trans Siberian Orchestra
    by nicoleamelia 14:17
    New journal post I update a lot..
    by journeyfit 14:17
    New journal post week 37
    by immom 14:16
    New journal post Last night
    by tmck99 14:16
    New journal post Back Wkn. out
    by shellyyo 14:15