1/4 cup of this Salsa = 21 cals. Especially enjoy this with fish.
| 2 | plum tomatoes, chopped |
| 1/2 | cup red bell pepper, chopped |
| 1/2 | cup green bell pepper, chopped |
| 1 | tspn Jalapeno pepper, chopped, deseeded |
| 1/2 | small red onion, chopped |
| 1 | cup Mango, chopped |
| 1/4 | tspn ginger, chopped |
| 1/4 | tspn garlic, chopped |
| 1 | Tbspn Red Wine Vinegar |
| 1 | Tbspn Cilantro, chopped |
| 1/2 | tspn Lime Juice |
- Mix all ingredients.
- Let is chill for 30 mins before serving
Tomatoes, Side Dish, American-Southwestern, Fourth of July, Advance, Vegetarian
| Nutrition Facts | ||||||
Serving Size 56.0g |
||||||
Amount Per Serving |
||||||
|
Calories 21 Calories from Fat
1 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.1g 0%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
4mg 0%
|
||||||
|
Total Carbohydrates
5.1g 2%
|
||||||
|
Dietary Fiber
0.8g 3%
|
||||||
|
Sugars
4.0g |
||||||
|
Protein
0.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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