Baked Onion Rings Recipe


Submitted by vanbrandwijk

Makes 2 servings


Crispy crunchy onion rings

Ingredients
240 g onion
1/2 cup bread crumbs
2 egg whites
Directions
  1. Slice Onion 1/2 inch thick

  2. Soak for 30 minutes in icewater

  3. dip each slice in beaten egg whites, then bread crumbs

  4. add additional seasoning as desired

  5. bake at 400 degress for 20 minutes

Categories

Side Dish

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
174
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
256mg
11%
Total Carbohydrates
31.8g
11%
Dietary Fiber
2.8g
11%
Sugars
7.0g
Protein
8.3g
Vitamin A 0% • Vitamin C 13%
Calcium 8% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
    		•   
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