Ginger Chicken Stir Fry Recipe


Submitted by snicx83

Makes 4 servings


recipe from Rachel Ray

Ingredients
1 pound spaghetti
3 tablespoons vegetable oil
3/4 pound chicken cutlets, cut into thin strips
4 cup cabbage
1/2 cup scallions
1 cup Shiitake mushrooms
6 cloves garlic, finely chopped
1 tbsp ginger
1 teaspoon coarse black pepper
1/3 cup soy sauce
2 tablespoons sesame oil
2 tablespoons toasted sesame seeds
Directions
  1. 1. Bring a large pot of water to a boil, salt it, add the spaghetti and cook until al dente. Drain.

  2. 2. While the pasta is working, in a large nonstick skillet, heat the oil over high heat until rippling. Add the chicken and stir-fry until golden, 3 to 4 minutes. Add the cabbage, scallions, mushrooms, garlic and ginger and stir-fry for 2 minutes. Season with a little salt and the pepper and keep warm.

  3. 3. In a large bowl, combine the tamari and sesame oil. Stir in the spaghetti and toss to coat. Sprinkle the sesame seeds on top. Using tongs, serve the pasta in bowls and top with the chicken stir-fry.

Categories

Chicken, Main Dish, Mediterranean, Thai, Boil, Halal

Nutrition Facts
Serving Size 366.3g
Amount Per Serving
Calories
729
Calories from Fat
256
% Daily Value*
Total Fat
28.4g
44%
Saturated Fat
5.4g
27%
Cholesterol
158mg
53%
Sodium
1421mg
59%
Total Carbohydrates
77.7g
26%
Dietary Fiber
3.8g
15%
Sugars
3.2g
Protein
41.5g
Vitamin A 7% • Vitamin C 44%
Calcium 13% • Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
    		•   
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