Nectarine Smoothie Recipe


Submitted by hairgurl32

Makes 1 serving


Fresh nectarines!

Ingredients
1/2 cup fat-free plain yogurt
1 cup ice
1 cup nectarines, fresh
1/2 cup skim milk
1/4 cup water
1 grams splenda, (1 packet)
Directions
crush ice, slice nectarines, add rest of ingredients into smoothie machine or blender, and enjoy.
Categories

Dairy, Fruits, Appetizers, Breakfast, Dessert, First Course, Main Dish, Snacks, American, Chill, No Cook

Nutrition Facts
Serving Size 671.2g
Amount Per Serving
Calories
162
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Cholesterol
2mg
1%
Sodium
140mg
6%
Total Carbohydrates
29.6g
10%
Dietary Fiber
2.3g
9%
Sugars
26.1g
Protein
11.0g
Vitamin A 14% • Vitamin C 12%
Calcium 28% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
    		•    Bad points
  • Very high in sugar
    		•
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