Mano's (low fat) Chicken Lemon Rice SoupSubmitted by flibirdijibit
Makes 9 servings
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Soup
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Ingredients
| 6 |
cups chicken broth |
| 1 |
cup rice |
| 1 |
cup of cooked chicken breast |
| 3 |
large eggs |
| 3 |
tbsp lemon juice |
| 1/4 |
tbsp. of chopped fresh dill |
| 1 |
Salt and pepper to taste |
Directions
- Boil 6 cups of broth and add one cup of rice. Add salt and pepper to taste. Whe rice is cooked, lower heat to simmer. In a mixing bowl, put 3 eggs and the juice of one lemon beat well. In small saucepan, melt butter. Stir in flour. cook 1 minute, stirring constantly until smooth and bubbly. Gradually stir in broth mixture stirring constantly. Add the chicken and the fresh dill. In small bowl beat eggs until frothy. Gradually beat in lemon juice and 2 cups thickened broth mixture. Slowly add egg mixture to broth mixture stirring constantly but slowly. Heat gently until soup thickens enough to coat a spoon, stirring frequently; do not boil.
- Serves 8 to 10 people
Categories
Soup
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Serving Size 218.0g |
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Amount Per Serving |
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Total Carbohydrates 17.6g 6%
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| Vitamin A 2% |
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Vitamin C 4% |
| Calcium 3% |
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Iron 9% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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