from Barbara Webber
| 1 | tbs olive oil |
| 1 | large onion, chopped |
| 1 | large red bell pepper, chopped |
| 4 | cloves garlic, chopped |
| 5 | tsp curry powder |
| 2 | tsp fresh ginger, grated |
| 1 | lb chicken, boneless breast cut into 1" pieces |
| 1/4 | tsp crushed red pepper flakes (careful...got stuff) |
| 1 | salt and pepper to taste |
| 7 | cups chicken broth |
| 3 | cups canned tomatoes, diced and peeled |
| 2 | apples, medium granny smith, peeled and chopped |
| 4 | oz pasta (orzo, 1/2 cup) |
| 2 | oz currants |
| 6 | tsp fresh cilantro, chopped |
| 6 | tsp plain yogurt |
- Heat oil in large pot over medium heat. Add onion, red pepper, garlic and chicken. Saute until just cooked thru, about 7 mins. Add curry, ginger and crushed red pepper and stir well. Add broth, tomatoes, apples and bring to boil.
- Reduce heat to simmer 30 mins. Stir in orzo and currants. Simmer 10 mins. Check again for salt and pepper.l
- Garnish with cilantro and yogurt if desired.
- note: I usually make this with leftover cooked chicken, adding it with the broth, tomatoes and apples.
Chicken, Main Dish, Caribbean
| Nutrition Facts | ||||||
Serving Size 568.8g |
||||||
Amount Per Serving |
||||||
|
Calories 308 Calories from Fat
65 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.2g 11%
|
||||||
|
Saturated Fat
1.6g 8%
|
||||||
|
Cholesterol
72mg 24%
|
||||||
|
Sodium
954mg 40%
|
||||||
|
Total Carbohydrates
28.6g 10%
|
||||||
|
Dietary Fiber
4.0g 16%
|
||||||
|
Sugars
10.1g |
||||||
|
Protein
31.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Advertisement
Featured Video



