Broccoli Salad Recipe


Submitted by spursman55

Makes 6 servings


Crunchy, tangy salad. Lots of textures. Okay, need to add 3/4 cup of Mayonnaise to this recipe. I would do Light Mayonnaise in order to keep the the calorie and fat down. Unfortunately, would not let me analize with Mayo. This will need to be added to the sugar and vinegar.

Ingredients
2 Tspn sugar
1 Tbspn Red Wine Vinegar
2 cups broccoli, chopped
1 red bell pepper
1 small red onion, chopped
6 oz bacon, cooked and chopped
1/4 cup pecans
1/2 cup raisins
1 egg
10 olives
Directions
  1. Mix the first 3 ingredients together for dressing.

  2. Mix the chopped broccoli, red bell pepper, red onion, cooked bacon, pecans and raisins.

  3. Then pour over the dressing.

  4. Add chopped hard boiled egg and garnish with olives

  5. Stir all ingredients together and chill.

Categories

Vegetables, Salads, American-Southwestern, Fourth of July, Advance

Nutrition Facts
Serving Size 124.3g
Amount Per Serving
Calories
266
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
4.5g
22%
Cholesterol
62mg
21%
Sodium
741mg
31%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.4g
10%
Sugars
10.7g
Protein
13.3g
Vitamin A 18% Vitamin C 108%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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