Cabbage & White Bean Stew Recipe


Submitted by kenyons88

Makes 4 servings


Main Dish Soup

Ingredients
4 cups white cabbage, chopped
2 cups carrots, sliced
4 stalks celery, sliced
1 medium onion, diced
1 tbsp olive oil
1 tbsp cider vinegar
1/4 cup parsley, chopped
1 large potatoe, diced
4 cups chicken broth
1/2 cups white beans, cooked
2 cups tomatoes
Directions
  1. Prepare Vegetables

  2. Saute onion in oil until translucent; add carrots and celery and continue to saute for 5 minutes. Add crushed tomatoes and broth. Bring to a boil and add cabbage, potatoe and beans; simmer for 20 minutes take off of heat. Add parsley and vinegar and adjust seasoning with salt and pepper.

Categories

Beans, Main Dish, American, St. Patrick's Day, Boil, Sugar-Free

Nutrition Facts
Serving Size 612.4g
Amount Per Serving
Calories
286
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
5%
Cholesterol
0mg
0%
Sodium
844mg
35%
Total Carbohydrates
46.4g
15%
Dietary Fiber
10.9g
44%
Sugars
10.3g
Protein
14.9g
Vitamin A 155% • Vitamin C 101%
Calcium 16% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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