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Greek Chicken


Submitted by supercoops

Makes 4 servings

Chicken, olives, feta

Ingredients
200 g lemon, thinly sliced (2 lemons)
500 g chicken
2 tsp garlic, minced
2 tbs olive oil
1 tbs fresh lemon juice
1 tsp freshly ground pepper
1 tsp oregano, dried
10 olives, cut in half
100 g feta cheese, crumbled
Directions
  1. Arrange rack in centre of oven. Heat oven to 180 degrees C. Layer lemon slices on the bottom of a 13" x 9" baking dish; set aside.

  2. Gently run your fingers between chicken fillet and the skin to loosen skin. Press 2 garlic cloves through a garlic press. Lift the skin from 1 fillet and rub garlic between skin and fillet. Repeat process with remaining chicken fillets and garlic cloves.

  3. Drizzle olive oil and lemon juice over chicken. Sprinkle with pepper and rub into skin.

  4. Place chicken over the lemon slices in prepared pan. Evenly sprinkle oregano over chicken breasts. Sprinkle olives over chicken, if using.

  5. Bake for 45 minutes, until juices run clear when chicken is pricked with a fork. Remove from oven and sprinkle with feta. Bake for 5 more minutes. Serve with pan juices.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 223.9g
Amount Per Serving
Calories
347
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
5.8g
29%
Cholesterol
118mg
39%
Sodium
455mg
19%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.0g
8%
Sugars
2.3g
Protein
40.6g
Vitamin A 4% Vitamin C 48%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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