chili con carneSubmitted by barberian
Makes 8 servings
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basic chili recipe (1 serving equals about 2 cups)
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Ingredients
| 2 |
lb ground beef |
| 2 |
onions |
| 1 |
green pepper |
| 4 |
tbsp chili powder |
| 2 |
tsp garlic |
| 2 |
tsp cumin |
| 2 |
tsp red pepper flakes, crushed |
| 2 1/2 |
cups tin kidney beans, rinsed (1 19 oz. tin) |
| 7 |
cups canned tomatoes (2 28 oz. tins) |
Directions
- brown ground beef and remove the fat
- add onions and peppers and stir until softened a bit
- Add spices and tomatoes including juice
- rinse beans and add to the pot
- cook over low heat for about an hour to combine flavours
Categories
Beef, Main Dish
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Serving Size 458.1g |
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Amount Per Serving |
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Total Carbohydrates 25.7g 9%
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| Vitamin A 53% |
• |
Vitamin C 64% |
| Calcium 14% |
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Iron 42% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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