Tuna Sandwich On Whole Wheat Recipe


Submitted by lisajs

Makes 1 serving


Lunch sandwich

Ingredients
2 slices whole wheat bread
2 tbsp mayonnaise
3 oz tuna
Directions
Mix mayo and tuna. Put between bread.
Categories

Breads, Main Dish

Nutrition Facts
Serving Size 170.4g
Amount Per Serving
Calories
411
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
3.3g
17%
Cholesterol
34mg
11%
Sodium
547mg
23%
Total Carbohydrates
32.8g
11%
Dietary Fiber
3.8g
15%
Sugars
13.0g
Protein
28.2g
Vitamin A 3% • Vitamin C 0%
Calcium 5% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in manganese
  • High in niacin
  • Very high in selenium
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