Chicken Souse Recipe


Submitted by walton32

Makes 1 serving


Bahamian style

Ingredients
6 oz chicken wing, boiled
1 large potatoes
3 oz onions, slice
1 pinch of salt
2 tablespoon lemon
Directions
  1. add all ingredients in a pot

  2. add 1 cup of water

  3. boil until chiicken and potatoes are cooked

Categories

Main Dish, Caribbean, Boil

Nutrition Facts
Serving Size 651.0g
Amount Per Serving
Calories
625
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
3.5g
18%
Cholesterol
151mg
50%
Sodium
327mg
14%
Total Carbohydrates
69.0g
23%
Dietary Fiber
10.7g
43%
Sugars
8.5g
Protein
56.4g
Vitamin A 3% • Vitamin C 153%
Calcium 8% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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